When to see a therapist?
How does it work?
Attend therapy and/or counselling sessions online, from the comfort of your home or the convenience of your office! We provide you with all the information you need to find the most suitable specialist. You only need to make your pick, pay - and attend!
If you are unsure of how you might benefit from mental health specialist services, take our AI Assessment that will recommend the right service and specialist for your unique situation.
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Mental health in numbers
Despite how it may feel, you are not alone with your struggles!
25%
in Singapore suffer from a mental health condition
15%
are afflicted by depression or anxiety - or both
13%
of adults receive regular mental health counselling
S$3938.9
the average annual cost of mental disorder per person
Specialists
Mobile App
Track your mental health and receive and personalised resource recommendations on 4MindHealth App. Talk it out and receive an AI-powered mental health assessment from our state-of-art voice recognition technology. Coming in May 2025.
Mental health theme of the month
Anxiety
Anxiety often manifests through persistent worry, restlessness, difficulty concentrating, and physical symptoms like a racing heart or fatigue. It can stem from high-pressure environments, personal expectations, or sudden life changes. Effective treatments include cognitive-behavioral therapy (CBT), mindfulness practices, medication, and support from mental health professionals, alongside lifestyle adjustments such as regular exercise and stress management techniques.
Take a step towards a better tomorrow
Without stepping outside home.
AI Assessment
Take our first-in-kind AI Assessment for personalised diagnostics and recommendations.
Varaa ensikäynti
Therapy
We offer a range of therapy services, provided by qualified clinical psychologists across Singapore, Malaysia, and Hong Kong.
Etsi terapeutti
Counselling
We also offer more general counselling services for addressing specific aspects of life, career and relationships, among others.
Etsi Akuutti-asiantuntija
Events
Attend our in-person community events and engagements, both online and in-person in Singapore.
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